Life After COVID – How To Prep Your Kids For Future?
To imagine a perfect life after COVID is futile because agree or not the pandemic has changed all our lives and point of view like never before. Keeping our kids protected during such times is paramount.
But what is more than mere protection? Are we totally safe even if we follow all measures? Are we going to spend the next couple of months just taking preventive measures?
A part of the answer is YES! Prevention is better than cure. But for preventing and protecting, we need to ‘Accept’ the situation – no matter how bad it is.
Unfortunately, these times have made a time-based bifurcation in all our lives. Having a routine that was not affected by crowds or not requiring masks seems remote.
We cannot imagine how we went through our days before COVID. Like most situations that were considered ‘normal’ have been proven deadly today.
It has almost been a year of the deadly virus dominating its reign over mankind. Mere prevention is not going to help. Bottom line – making peace until a medical remedy is discovered involves adapting oneself for the life after COVID.
Childhood Will Never Be The Same
I don’t think it was ever a surprise that our childhoods were better than our children’s. There was no such technological advancement. Our early days were not controlled by PlayStation controllers.
However, there was one little thing that still is mutual, even if less relatable – making friendships and playing in the front yard.
Individuals learn the art of socializing in their childhood. Other children within similar age groups or interests become an integral part of kids’ life and fore coming years.
Due to the virus outbreak, it was made compulsory for everyone to remain at home for avoiding the spread. Children in their peak age when physical activity is the most important, had to stay inside.
Children are continuously hearing about morbidity and mortality in this disease outbreak. This led Norway’s Prime Minister, Erna Solberg, to say, “It’s OK to be frightened” in a children-only media conference.
Many children have been unable to play or interact socially outside the home. In particular, teenagers may distress when devoid of social stimulation, because peer interaction is crucial to their development.
Many adolescents spend more time on the internet, enabling some to have socializing, but also raising the risk of abuse, intimidation, and increased promotional marketing.
Those who have been disconnected from caregivers seem to be the most vulnerable children.
This is the year of finding alternatives. We cannot predict how many more months or even years would it take to settle everything again. Moreover, we don’t even know what the after-effects of coronavirus.
Therefore, looking towards alternatives to help ourselves and our children cope during such helpless times is important. Explain to your kids how to consider life after COVID as a routine rather than a momentary spasm or break.
As Frost said, “life goes on”. The sun, moon, and earth do not stop for any such virus to continue doing their duty, why should we? Why should our children always ‘bird-box’ themselves?
Being locked-down will do no good on the micro as well as macro levels of society.
Accepting a new routine of being extra-careful and conscious is the first step to live with the ongoing crisis. Also, building these habits will make life after COVID easier to deal with.
What To Look Out For in Life after COVID?
Be Conscious of the psychological health of your children.
With the help of parents and extended family, most kids can cope well even though they display signs of any anxiety or worries, such as trouble sleeping or concentration.
However, some kids may have potential risks, including anxiety attacks, paranoia, and suicidal tendencies, for more acute responses.
A pre-existing mental health condition, past traumatic events or violence, family dysfunction, or the death of a loved one may be risk factors.
When children show major behavioral changes or any of the symptoms listed for more than 2 weeks.
Parents or caregivers may consult a professional to help cope and maintain their mental health in their healthy life after COVID ceases.
Thumb sucking, wetting the bed, clutching to caregivers, difficulty sleeping, reduced appetite, afraid of the dark, behavioral impairment, and isolation.
For Elementary School Kids
Irritability, aggressive behavior, possessiveness, hallucinations, academic difficulties, poor focus, and isolation from hobbies and friends.
Disturbed by falling or staying asleep, frustration, disputes, physical ailments, rebellious conduct, and lack of concentration.
Preparing For The Transition For Life After COVID
During the COVID-19 crisis, switching rapidly to an unfamiliar and whole normal lifestyle was a challenge for parents worldwide. They’ve closed down schools. Many family gathering did not happen.
Our kids have migrated to a unique and unfamiliar region: online learning. You have been trying to master your new world order for months now, but this will not last indefinitely.
You would finally need to go back to the classic standard, but it might not be precisely like it was before. Life after COVID crisis will see many unfathomed characteristics.
Begin preparing yourself that it will be another new phase to find out when you plan strategically of the adjustment back to normal post-coronavirus life.
It can be exasperating to learn new skills, so ensure you put in a moment to slow down and take care of yourself.
Methodological approaches for significant shift to life after COVID
Build a roadmap for a change: Spend some of this stay-at-home time planning a comprehensive plan to your past routine for the breakout game.
It might be prudent to consider making backup plans for the different ways in which the quarantine in your region may also be eliminated.
Things may gradually and not immediately move. This is a positive thing because it will help you adjust to the changes taking place.
Build a strategy for how to transition to group interaction: Are you planning to host an occasion? What sorts of social meetings are going to be a concern for your household? When things get back on track, formulate a plan for how your working life will appear:
Would you need to figure out how to make up for missed earnings? Will it be important for you to find a new spot? What sort of place would that be?
Do not hesitate to make several preparations for the different circumstances in which your family is impacted by this difficult shift.
Inculcating an Environmentally Friendly Way of Living
During the lock-down, humans learned to survive with the bare necessities. Unhealthy junk food has been replaced by nutritious home-cooked recipes.
The pointlessness of senseless materialism is demonstrated by closed retail stores.
People recognized the need for a healthy lifestyle for the wellbeing of the earth when carbon emissions did go down and ecology flourished.
More environmentally friendly ways of operating will certainly arise in the future. This would include working remotely to save gas and electronic transfers.
An easy but satisfying routine, reducing expenditure, growing investments as safeguards against potential income uncertainty, are more likely to offer precedence to individuals.
Many life decisions would be guided by the security of the environment and the next generation.
Following such many ways will prepare our children to practice sustainable methods from a young age and that will also open doors for a more responsible life after COVID.
Facilitate yourself gradually into habits
Do not exaggerate this. It would be a smart option to ease back into practices smoothly, even if limitations are removed quite instantly.
A rapid and abrupt change will cause chaos on moods, energy levels, sleeping patterns, and sources of cortisol, as you can probably ascertain.
Keep your family’s standards plausible; don’t demand your kids to move back into their old lives in an instant. Start slowly add in a social gathering or two per week and see how it is approached by everyone.
As a family that is outside the house, everybody would love doing something; maybe participating in a theatre or visiting the lake in life after COVID.
No doubt, everybody would be delighted to do stuff they haven’t been able to do for so long, so ease up and prioritize what you’re going to do together instead.
Make Them Comfortable With Masks
Wearing a face mask is quite uncomfortable for us already. It might annoy kids if they have to wear it for longer periods in times and life after COVID.
Getting your children used to the correct mask-wearing rules will help them become less prone to getting infected. Along with making kids used to social distancing, developing mask habits are also important.
Even when everything goes back to normal in life after COVID, these habits would not harm.
Let them customize a mask and urge them to practice placing a mask on their teddy bears. Instruct them on the proper methods:
- Reach for the ear straps only.
- Push the mask over your mouth area and make sure you secure it around your nose.
- Finish by moving it down your chin
You can also follow the CDC’s step-by-step tutorial to make your own face mask if you are searching for a creative project you can do together.
Concluding, Social distancing takes some work and may require reinforcement with kids. Wearing a mask and obeying social distancing rules is a sign of respect for others and can help prevent a re-occurrence of the virus.
Life after COVID might take some time to get back on track. In the meantime, we can all prepare our children to be cautious and protective.