Top 4 reasons To Reduce Screen Time For Children
People all over the world resorted to moving indoors due to technological development and more entertainment available due to the web. It is not that the advancement is bad, but it should not have been an active replacement. This is especially true when it comes to restricting screen time for children.
Several studies suggest excessive screen time makes kids and adults unhealthy ‘couch potatoes’. Seeing the TV a lot and social media addiction makes you obese and dull.
While these consequences cannot be reversed from the roots, you can always resort to working out or yoga for rehabilitation. But what if the habit would not be given the ambiance to develop at a young age?
You read it right. To avoid health-related and other issues in adults as well as teenagers, we can limit the screen time for the next generations. Times are really bad that even little children are developing obesity and behavioral disorders because of excessive screen exposure since a tender age.
Why Reduce Screen time for Children?
There is a myriad of reasons for reducing screen time for children. Read on to find 5 of them and what steps a parent or caregiver can take regarding that:
1. More Screen Time Leads them to Obesity
There has been extensive analysis of the relationship between digital media exposure and obesity. Many epidemiological studies have reported correlations between television viewing and obesity since the mid-1980s.
For example, there was a longitudinal study of a representative sample group of US 10- to 15-year-olds. As a result, there was a clear dose-response association between the number of hours per day children watched television and the severity of obesity.
Also, as much as 60 percent of the 4-year rate of overweight was projected to be due to excess screen time. Longer-term observational studies have shown that more television exposure during adolescence promotes body weight and obesity in later years.
Kids who watch TV are exposed to unhealthy food, ice-cream, and beverage advertisements and are more inclined to savor foods that are high in saturated fat and calories. It is also less probable that children who waste prolonged time in front of a computer would be productive.
2. Sleeping Problems
Sleep is vital for the physiological, intellectual, and social growth of children. During deep slumber, growth hormones are produced and secreted (which is why it sometimes seems like your kids have grown overnight). From obesity to the cold or flu, sleep protects children against everything. Increasing success in school is often correlated with having enough sleep.
When children grow older, the no screens before bedtime” rule would become considerably more difficult to follow. Almost all children these days do much of their homework on tablets or laptops.
Although Googling old Egyptian irrigation system does not “feel” like screen time all the time, online study is just as much screen time as an enthralling gameplay session for the brains of your children.
It’s not unrealistic for children to want to relax with some computer games or a favorite show after completing multiple hours of homework. It’s necessary, however, to control how sleep is affected by that screen time.
The top reason teenagers have trouble sleeping is that they use their phones too late at night. Work with your children to give their bodies the chance to unwind.
3. Interrupted Learning Processes
Development is occurring significantly for young children, especially those under the age of 3. By exploring their surroundings and observing the people in their lives and then mimicking them, young kids learn.
In an attempt to learn more about the world, prolonged screen time can hinder the ability of a child to analyze and experience the typical daily activities they need to participate in, contributing to a kind of “tunnel vision,” which can be severe enough to interfere growth.
Between 11⁄2 and 3 years of age, language learning develops quickly. Studies have shown that children acquire language learning better while communicating and dealing with adults who speak and play games with them.
There is also some indication that during the early elementary years, children who watch a lot of television are doing less well on reading tests and might display problems with attention distribution.
4. Screen Dependency Disorder
While in the 21st century we have seen some amazing technological developments, parents have recognized that handing a child their smartphone or tablet is a simple solution to annoyance or temper tantrums.
However, in young children, this thing called “screen time” causes revamped mental health and behavioral issues. Some scream, some break things, and some even threaten to commit suicide.
If children play video games or use mobile apps, there is a rising amount of research indicating that addictive behavior is displayed by young boys and girls. About why? Largely due to extensive (unmonitored) screen time consumption.
Whereas adult brains are more mature, the brains of children are vulnerable to major structural and communication changes that can stunt neuronal growth and contribute to a condition of screen dependence. Some screen dependency disorder classifications are:
- Disorders of Addictive Behaviour
- Disorder of online games
- Disadvantageous use of the Internet
- Chronic use of the Internet
- Obsessional use of video games
- Addiction to a video game
- Usage of pathological technologies
- Dependency on Cell Phones
- Addiction to Social media sites
Steps The Parent Or Caregiver Can Take:
- Start by removing screens from the bedroom of a kid: Having a TV or laptop in the bedroom can establish unwanted habits. They often fall asleep on the TV or background noise that can interfere with the sleep pattern of a child.
- Parents should set a good example and limit their screen time: Be a positive role model. Family time over the entertainment media should be seen as a preference.
- No screen time for kids under the age of 2: The first two years of life are a period of accelerated brain growth. By engaging with others, playing, and exploring, kids learn best at this crucial time. Time away from a monitor promotes safe physical and social progress.
- The TV should not be the Background Voice: And if the TV is on when other things happen, it can be distracting and tempting for a child. Listen to the radio or specify a quiet period without any background noise.
- Mitigate screen time to just 2 hours a day: This rule not only applies to TV, but all mobile devices are included. Finding activities on hand including coloring books, riddles, and DIY crafts will help ease the change if it seems challenging. It will help foster interaction by allocating special family time to go for a stroll or play a piece of music together.
- Build a “Screen-Free” Home Zone: Designate a TV, laptop, and digital device-free room or two in the residence. Correspondingly, “Screen-Free” periods, such as during dinner or before bedtime, maybe imposed at suitable hours.
Concluding, children of all ages are a part of the simulated space. When properly used and consumed in moderation, technology can be advantageous. Kids have a hard time moving away from screens, nonetheless.
Technology is all around us is readily available, which is why it is so important to monitor the screen time of a child. Studies show that too much screen time can make kids less involved, less imaginative, and less able to communicate.
Learn different ways to keeps you kids occupied at home in this blog.